For boosting male fertility and increasing sperm count, a healthy diet is necessary. Nutrition is essential for improving reproductive health at Surrogacy Centre India, the best male infertility treatment Centre. The following are the top 10 fruits that can make a big difference.
- Bananas
Banana promotes sperm production in the body since they contain vitamins A, B1, and C necessary for good health. Moreover, there is bromelain – an enzyme that helps improve sperm quality.
- Oranges
Improvement of the movement ability of sperm (motility) and prevention of clumping together are among some benefits associated with orange consumption due to its richness in vitamin C.
- Berries
Sperm quantity and quality can be improved through protection against oxidative stress by antioxidants found in blueberries, strawberries, and raspberries.
- Pomegranates
Count increase enhancement and motility boosting effects on sperms were said to be brought about by antioxidants abundant in nature from pomegranates. As an antioxidant-rich fruit, it improves testosterone levels.
- Avocados
Vitamin E, found abundantly in avocados, enhances the movement speed of spermatozoa or motility as called in scientific terms. Also, healthy fats present here are important, because they help produce hormones needed for conception.
- Apples
There are various nutrients contained within apples that help boost sperm quality alongside other elements essential for their good health too.
- Grapes
Sperm count and motility could be increased through resveratrol. It is an antioxidant contained in red or white grapes.
- Pineapples
Bromelain plus vitamin C found in large amounts within pineapples may improve the movement speed or motility of sperm.
- Kiwis
Various nutrients, such as vitamin C, which protects sperm from damage while enhancing its function for increased fertility, are found abundantly in kiwis.
- Watermelons
Lycopene is an antioxidant present in watermelon that helps improve both the quality and speed at which sperms swim.
Conclusion
Including these fruits in your diet may positively impact reproductive health. At Surrogacy Centre India, the best male fertility treatment centre in India, we combine medical expertise with healthy lifestyle choices. Remember: balanced diets, regular exercise & living well are equal to better male fertility rates.
